Then here are more ways to get your insomnia treated. First on the list is to have hyperbaric oxygen therapy. Hyperbaric oxygen therapy is a safe treatment that only makes the patient lie down inside an airtight hyperbaric chamber. The treatment does not need no surgery which adds up more to its safety. Then hyperbaric chambers are very convenient as it can be bought or rent making it easy for those who are interested about the treatment to have the therapy.
Hyperbaric oxygen therapy is very much hyperbaric chamber purchase advisable for those who have chronic insomnia but if you are just having a mild insomnia. Maybe you can try drinking warm milk before sleeping. A glass of warm milk 15 minutes before going to bed will help soothe the nervous system. The explanation to this is that milk contains calcium and calcium works directly on jagged nerves thus making you relax.
Another simple way to treat mild insomnia is by drinking herbal tea. Drinking herbal tea is a good alternative for those who are lactose intolerant or vegetarians. Hot chamomile, catnip, anise or fennel tea are some of the good teas that can help you sleep. These teas all contain natural ingredients that will make you sleep. Most health food stores also have special blends of herbal teas that where especially made to soothe and help you get to sleep. So you might want to look out for those as well.